fitness trainer instagram 100 CHALLENGE! - Best Leg Workout - Kymnonstop

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LEGS FOR DAYYYYYYSSSSSS! This 100 challenge is a super effective leg workout to do at home! Try this workout and leave your number in the comments!

10 Squats
10 Side Squats
10 Fan Kick + Squat
10 X-over Lunges (right leg)
10 X-over Lunges (switch!)
10 Step Ups + Donkey Kick
10 Hip Lifts (Rt)
10 Hip Lifts (Left)

SUBSCRIBE!!
www.youtube.com/kymnonstop

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KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.

You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.

Be sure to check me out on kymnonstop.com for more fun workout videos and other types of awesomeness! Also check out kymnonstop.com/tunes for amazing workout playlists and tunes!

FOLLOW ME!

Instagram: @Kymnonstop
Twitter: @Kymnonstop

fitness trainer instagram 100 CHALLENGE! - Best Leg Workout - Kymnonstop
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People & Blogs	Upload TimePublished on 3 Dec 2014

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